If you play a sport, you know the importance of practice. Practicing that pitch makes you faster and more accurate. Running sprints can make you more precise on the football field. The list goes on and on and can be tailored to any sport. Did you know that adding a workout for your eyes could actually help your game, whatever that game may be? Here, we will look at some suggested exercises and what they can do for you.
- Just like you stretch the muscles in your arms and legs that you will use during a sport, you can stretch your eyes. This is an easy practice; all you do is look from an object up close to one about 2 feet away, and then to an object about 20 feet away or farther. This change-up from near to far facilitates the muscular movements needed to maintain visual acuity.
- Play the sidelines. It is equally as important to be able to visualize objects that are coming from either side of you as it is to see what is directly in front of you. We easily forget to pay attention to our peripheral vision, but we can work this out by spending a short amount of time each day just paying attention to what we see to the sides. Observe as many details as possible.
- Alternate eyes. Depth perception is a must for all of us. So even if you don’t play a sport on a regular basis, you can benefit from working out one eye at a time. To do this, close one eye while you catch a ball, kick a ball, bounce a ball, or perform some other physical task. Another way to exercise your eyes for depth perception is to perform a task like threading a needle.
There is value in an eye workout for the average person as much as for the avid athlete. Engaging in eye exercises means we have better hand-eye coordination, visual acuity, memory recall, and peripheral vision. Who wouldn’t benefit from that?
If you are experiencing any changes to your vision, schedule an exam with board-certified ophthalmologist Dr. Omphroy near Honolulu. Call 808-625-5577.